Is your child a fan of juices or other drinks that are marketed toward young ones? A recent study revealed that 62% of beverages marketed to children are loaded with added sugars. Despite their seemingly healthy packaging, these drinks can significantly raise the risk of cavities. Encouraging a balanced diet and teaching good oral hygiene can help your child avoid cavities altogether.
What Causes Cavities to Form?
Mutans streptococcus, a type of bacteria, is a leading cause of cavities. It thrives on sugar in the mouth, producing acid that gradually erodes tooth enamel. If left unchecked, this bacteria can penetrate deeper into the tooth, potentially damaging the nerve and blood vessels.
While cavities can affect individuals of any age, children are particularly vulnerable due to their limited knowledge of proper oral hygiene. Regular dental check-ups, including clinical exams and x-rays, allow your dentist to spot early signs of decay and suggest preventive treatments tailored to your child’s needs.
How to Keep Cavities from Forming
While brushing twice a day and flossing daily are key to preventing cavities, there are additional steps you can take:
- Brush their teeth – Start cleaning your child’s teeth as soon as they appear. Use non-fluoride toothpaste for children under 2 and switch to fluoride toothpaste for older kids. Brush your child’s teeth for them until they turn 6, teaching them proper techniques.
- Sharing isn’t always caring – Teach your kids not to share food or drinks with their friends to prevent this from spreading oral bacteria.
- Schedule dental cleanings – Take your child to visit their dentist for a checkup and cleaning every six months.
- Limit certain foods – It’s important to limit the amount of starchy and sugary foods and drinks your child consumes as they can increase acid and plaque buildup.
- Encourage healthy food choices – Try encouraging your child to eat crisp, water-rich fruits and vegetables to help keep their mouth hydrated and reduce bacteria on their teeth. Include cheese and nuts in your child’s diet, as they help fight acid and can strengthen tooth enamel.
- Consider dental sealants – This will provide their smile with long-term cavity protection.
- Drink plenty of water – Encourage your little one to drink plenty of water, especially fluoridated water, to help rinse away bacteria and prevent acid buildup on teeth.
- Steer clear of sticky and sugary foods – These can be hard to clean off your little one’s teeth.
While your dentist can treat cavities, the best approach is to focus on prevention. By limiting or avoiding foods and drinks that cause tooth decay, you can help your child learn to care for their smile and maintain good oral health.
About the Practice
Ensuring your child’s smile stays healthy and bright might seem challenging, but Dr. Linda A. Steele is here to support you every step of the way. With nearly 30 years of experience as a pediatric dentist, Dr. Steele is passionate about helping children achieve and maintain excellent oral health. Her practice offers compassionate care, cutting-edge dental technology, and a welcoming environment designed to make every visit a positive experience. Dr. Steele’s dedication shines through in her personalized approach to each patient. To learn more about protecting your child’s teeth from decay, contact Dr. Steele’s Coppell team at (972) 315-3355 or visit their website.